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Lastics: A Stretch Workout Like No Other / 2nd Ed.

Availability:In stock

Special Price $19.99

Lastics is a technique born directly from the world of dance that will give you a stretch workout like no other and also change the way you think about and understand your body Lastics was designed by Donna Flagg a trained dancer to give people of all ages body types and fitness levels a way to improve their flexibility based on techniques dancers use to stay lean and limber Improved flexibility results from articulating your body in ways that isolate the ends of your muscles to gently pull them in opposite directions Unlike methods that rely on external force to push a stretch Lastics trains your body to move internally to stretch itself That is how dancers move the way they do and also the key to their flexibility They move from the inside first This is what makes Lastics so different and it is a difference you will feel immediately In this hour-long DVD a full body workout is broken down into four series that targets specific parts of the body crucial to creating an effective and meaningful stretch You can do a section at a time or the entire DVD all at once Combine the 15 19 14 or 9-minute segments any way you like to tailor the workout to your needs However you decide to use it you will enjoy a full body comprehensive stretch that was designed to connect you to your whole body not just parts Also included is a special segment dedicated to the most common mistakes and how you can correct them You will move perform and feel better with muscles that are longer stronger more supple and healthy from the inside-out and from end-to-end Not recommended for people with lower back bulgingherniated discs The four sections are 1 - Stretch in Motion 15 minutes 2 - Get Into Your Body 19 minutes 3 - Feel the Rush 14 minutes 4 - Body Meets Mind 9 minutes

  • Full Body Stretch New & Improved w/ Added Menu
  • Bring a New Consciousness to Your Body
  • Lengthen Muscles and Strengthen Your Body
  • Relieve Tightness and Tension and Improve Posture
  • Increase Body Awareness and Control
  • Brand : Lastics
  • Feature : Full Body Stretch New & Improved w/ Added Menu
  • Format : DVD
  • Genre : Exercise & Fitness
  • IsAutographed : 0
  • Label : Lastics, LLC
  • ListPrice : 1999USD$19.99
  • Manufacturer : Lastics, LLC
  • PackageDimensions : 6075020530
  • ProductGroup : Sports
  • Publisher : Lastics, LLC
  • Studio : Lastics, LLC
  • Title : Lastics: A Stretch Workout Like No Other / 2nd Ed.
  • UPC : 884501675314

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