Taking care of our hands is one of the best ways we can take care of ourselves and those we love Our hands work hard to sustain us in all the activities of daily living-and just as important-they help us express our hearts deepest feelings of love and service to others If your hands feel achy if your fingers joints and muscles feel a little stiff or painful in the morning so its hard to get going or if you have some arthritis aches and pains this is a great DVD for you Clear instruction and catchy names make the exercises easy and memorable so you can adapt them to your own needs You can practice them on your own at various times and in many settings such as watching TV or traveling in cars trains and planes The incredible beauty of the natural setting of land sea and sky and the paragliding sequences on this DVD are inspirational and uplifting This is Volume 4 in Anna Yorks New Creation Tai Chi-Qigong series Volume 1 is Tai Chi-Qigong 7-Day Rejuvenation for All Abilities and Volume 2 is Tai Chi-Qigong for Walking Balance Strength Volume 3 is Tai Chi-Qigong Muscle Joint Fascia Warm-Ups All DVDs have seated and standing adaptations and are complementary to each other Use in consultation with your healthcare professional
Give your achy hands, stiff fingers, and arthritic joints some love so you can do the things you need to do.
Healing hand massage eases tight muscles, tendons and ligaments, allowing you to move more comfortably.
Massaging acupressure and reflexology points brings warmth and circulation to hands and whole body.
Exercises and stretches for fingers, palms, wrists and arms increase flexibility and strength.
Easy instructions allow you to become your own healer and share the gift with someone you love.
Binding : DVD
Feature : Give your achy hands, stiff fingers, and arthritic joints some love so you can do the things you need to do.