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Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels [DVD]

Availability:In stock

Regular Price: $19.99

Special Price $14.95


These four 20-minute calming yoga practices are easy enough that almost anyone can do them yet effective enough to be a part of any regular exercise program to help improve balance mobility and flexibilityCreate your own practice with our customizable menu simply choose one two or all four of the 20-minute sessions depending on your bodys needs and schedule Flow continuously from one practice to the next or do them individually whatever works best for you No previous yoga experience necessaryEQUIPMENT NEEDED All you need is a mat and a sturdy high back chair for this program To make certain poses easier on the knees or hips you may also want to use a bolster pillow or additional folded yoga mat for added cushionFLOW 1 NECK AND SHOULDERS - This series is designed to let go of stress and tension to open up the neck and shouldersFLOW 2 BACK AND CHEST - This series is designed to release the spine and open the heart for pain relief and improved postureFLOW 3 HIPS AND KNEES - This series focuses on unlocking the joints and freeing the hips with a series of balance and mobility movements that work all the way down into the ankles and feet FLOW 4 TOTAL BODY - With an equal emphasis on all of your most important parts this series offers a soothing full body stretch

  • Create Your Own Personal Practice With Our Customizable DVD Menu
  • Choose from 4, 20-Minute Flows - Do 1, 2 or all 4 whenever you like
  • Easy, Gentle Stretches, Perfect for Beginners or Regular Exercisers Needing to Add in More Flexibility Work
  • No chanting or sanskrit terminology used
  • Some Chair Modifications Shown
  • Binding : DVD
  • Feature : Create Your Own Personal Practice With Our Customizable DVD Menu
  • Format : DVD
  • Genre : Exercise & Fitness
  • IsAutographed : 0
  • IsEligibleForTradeIn : 1
  • Label : In Wellness Systems LLC
  • ListPrice : 1999USD$19.99
  • Manufacturer : In Wellness Systems LLC
  • PackageDimensions : 3080060600
  • ProductGroup : DVD
  • Publisher : In Wellness Systems LLC
  • Studio : In Wellness Systems LLC
  • Title : Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels [DVD]
  • TradeInValue : 220USD$2.20
  • UPC : 799932981685


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